Kenneth Strength Training - 盧恩澤教練

Overrated vs Underrated

• TRX
• Gymnastics training
• Smith Machine
• Calves
• Intermittent Fasting
• Farmer’s Walk
• Keto
• Sleep/ Power Nap
• Get a Pump!
• Posing
• YOGA
• Concept 2
• Electrolytes

https://youtu.be/1YnTYme4ErA

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Kenneth Strength Training - 盧恩澤教練

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"I know it's not easy, but you can't stay in your comfort zone and expect results. Challenge yourself. Don't be afraid to be uncomfortable." - TimGrover

Overrated vs Underrated • TRX• G...

Kenneth Strength Training - 盧恩澤教練

About author

Overrated vs Underrated

• TRX
• G...